Struggling to Sleep?

Sleeping is incredibly important for remaining mentally stable, yet lack of sleep is one of the most common symptoms of poor mental health. That's why we've developed these routines to aid you in restoring balance to your sleep and peace of mind.

Music Library

This sound library contains a myriad of audio recordings ranging from lofi music to white noise, all specifically catered to your specific needs.

Mindfulness Meditation

Mindfulness Meditation invites you to anchor yourself in the present moment, observing thoughts and feelings without judgment.

4-7-8 Technique

A simple breathing routine meant to relax your body and expel any sense of panic or restlessness present in your system.

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